{"name":"The Wired for Well-Being Podcast","short_name":"The Wired for Well-Being Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"p1\"><span class=\"s1\"><b>Wired for Well-Being</b></span> is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what’s really happening inside us and how to shift it.</p>\n<p class=\"p1\">Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life application. Each episode includes listener questions about the struggles we all face—relationships, healing journeys, fear, overwhelm, or anger—and offers fresh insights from the science of the nervous system.</p>\n<p class=\"p1\">With warmth and clarity, Jeffrey unpacks what’s going on beneath the surface: why certain situations trigger us, how old patterns linger in the body, and what it actually takes to move toward healing and connection. </p>\n<p class=\"p1\">Joined by producer and friend Steve Lessard, Jeffrey brings compassion, practical tools, and decades of clinical wisdom to every conversation. The goal is simple but profound: to help you stop seeing yourself as broken, and instead discover how you are inherently wired for well-being, resilience, and deeper connection.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21405282/Podcast_Thumbnail_11-1-2025_square9g1u2_300x300.jpg","sizes":"300x300","type":"image/png"}]}